Berkshire Nautilus
Aerobic /Exercise Class Schedule
42 Summer St., Pittsfield MA 499-1217
Time	Monday	Tuesday	Wednesday	Thursday	Friday	TIME	Saturday	Sunday
5:00 AM	Spin		Spin		Spin
6:00 AM	Spin	Kick&Core	Step & Wts	Spin	Triple Threat
		Spin			Spin
8:30AM	20/20/20	Basic Wght Train	Pilates	Core Training		8:00 AM		Steps&wts
							Spin	Spin
9:30 AM	Kickbox	Pilates	Spin	Zumba	Yoga 75min.	9:00 AM	Step Express 30 min	Abs-30 min
	Spin	Spin			Spin
12:00 PM	Triple Threat	Yoga	H.I.T.	Body Sculpt	Kick & Core	9:30: AM	Pump Express 30min	Spin
	Spin	Spin	Trdmill Speed Train	Spin	M.I.T.
4:30 PM	Spin	Kickbox	Sculpt	4:45-Yoga	Spin	10:00 AM	Kick meets H.I.T
	Abs & Weights			4:45-M.I.T.
5:30 PM	Zumba	Yoga	Zumba Toning	Spin		11:00 AM	ZUMBA
	M.I.T.	Spin		5:45-Boot Camp
6:30 PM		6:30-Pilates

Berkshire Nautilus-Class Descriptions

STEP EXPRESS	A 30 minute high energy ½ hr. cardio workout
PUMP EXPRESS	A 1/2 hr. full body strength workout using kettle bells, body bars, dumbbells and/or tubing.
SPINNING	Dim the lights & Cycle to music while simulating hills, flat roads etc. for a great cardio workout.
Basic Wgts/Abs&Wgts Core Training	These are different variations of weight training classes.
TRIPLE THREAT	Kettle bells plus Bosu plus Medicine Balls = maximum calorie burn
KICKBOXING KICK & CORE	Cardio kickboxing combines aerobics and boxing moves with additional emphasis on abs for the core class.
TREADMILL SPEED TRAINING	Training on the treadmills in a class setting. Class is designed to increase your overall fitness level as well as improve your running.
PILATES	Pilates mat exercises. Focus is on the development of the stabilizing core muscles while remaining in proper alignment.
ZUMBA/ ZUMBA TONING	An aerobic dance class set to Latin & other international music The Zumba toning infuses targeted body sculpting exercises to create a calorie burning, strength training combo.
H.I.T KICK MEETS H.I.T	High Intensity Interval Training-3min. interval, followed by recovery. Intervals of cardio kickboxing and high intensity training.
30/30	30 minutes of low impact aerobics and 30 minutes of step.
20/20/20	20 minutes of cardio, 20 minutes physioball, and 20 minutes of pilates.
M.I.T	Mixed Interval Training is held in the group exercise room. The class consists of fairly intense cardio work, with quick moving weight work.
BOOT CAMP	Moderate to high intensity workout designed to improve body composition, strength, endurance and flexibility.
YOGA	Hatha yoga. Class length varies. Check the schedule for time.
STEP/WEIGHTS	Step alternating with basic weight lifting for a cardio/weight workout.

RESERVATIONS FOR SPIN, MIT & TREADMILL SPEED TRAINING BEGIN 11:45 THE DAY BEFORE CLASS

ALL INSTRUCTORS ARE CERTIFIED